Train travel is the safest and most convenient mode of transportation for a pregnant woman. Traveling by car is likely to be dangerous due to road bumps and narrow curves. Furthermore, sudden thrusting and jerking while driving can cause discomfort and increase the risk of water loss, miscarriage, and premature delivery.
It's natural to have concerns about what to do and what not to do during pregnancy. So we've decided to answer your questions and offer some advice to help you travel safely by train while pregnant.
Word Of Caution- We advise you not to travel alone while pregnant. Traveling during the first semester of pregnancy can be difficult due to fatigue, nausea, and other pregnancy-related symptoms. You'll need a companion to help you with your luggage, strolling, and medications.
Related Read- Indian Railways introduces 'Baby Berth'
Useful Tips For Travel During Pregnancy
Ideal Train Class
An expecting mother requires open space to feel comfortable, especially in the later stages of pregnancy (5 months or more). When purchasing a train ticket, make sure to reserve a seat in the AC-2 or AC-3 tier coaches. These class compartments have large berths and plenty of legroom. Attempt to obtain a lower berth seat. If you don't get one, ask a fellow passenger to swap their lower berth for your upper berth. As a result, you will not have to climb to the upper berth seat.
Smart Tips For Pregnancy Travel In Train
- To avoid the last-minute rush, arrive early and on time at the boarding station.
- Lifting heavy luggage is not recommended. Allow a baggage porter or coolie to assist you with your luggage.
- Stay away from the crowd on the platform. Keep an eye out for spilled water and sleepy surfaces, and proceed with caution.
- Wear sturdy footwear such as sneakers or flats at all times.
- Bending puts pressure on the abdomen and may cause discomfort for the baby.
- Sit in a relaxed position. When possible, avoid sitting in the same position and lie down on the berth.
- Walk around the train compartment every now and then to improve blood circulation. When standing inside the train, make sure to hold onto something.
- Make sure your phone is fully charged and that you have a backup plan.
Best Time To Travel
Avoid taking the train during your first trimester. The best time to travel is between 14 and 28 weeks of pregnancy. Many pregnancy-related symptoms, such as morning sickness, headaches, and tiredness, disappear during these weeks. As a result, you should have no trouble getting around.
Traveling by train is considered safe until 37 weeks of pregnancy. After 37 weeks, you should avoid all modes of transportation because the baby could be born at any time. If you are already on vacation or travel, make sure to return before the 37-week mark.
Important Things To Note
- If you are pregnant and want to travel, consult your doctor first, especially if you are experiencing any complications.
- Traveling during the second trimester of pregnancy is the most secure, especially if your pregnancy is not at risk.
- Be cautious of all medications. Always keep prescribed medications in a bag that is easily accessible.
Have A Safe Pregnancy Train Travel!!
Now book train tickets online from the comfort of your home. A one-stop shop for services such as checking the PNR status, live train status, train schedule, and seat availability are available as well You only have to enter your IRCTC login credentials to book train tickets with ease.