Immunity Boosting TipsImmunity Boosting TipsNewsFollow these measures to increase immunity during COVID-19 pandemic.Trainman <html>
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Recently, while addressing the nation Prime Minister Narendra Modi urged people to follow the immunity-boosting guidelines of <b><a href="https://www.ayush.gov.in">Ayush mantralaya</a></b> during COVID-19 pandemic. While there is no vaccine / medicine of COVID-19 till now, it is important to take preventive measures against the deadly virus. The Ministry of AYUSH has issued an advisory on various immunity-enhancing steps with a special reference to COVID-19. In this blog let us have a look at the preventive health measures and immunity-boosting tips to combat the coronavirus crisis. If you want to know about the coronavirus outbreak in India, check <b><a href="https://www.trainman.in/covid">real-time COVID-19 updates</a></b>.
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The key recommendations are to <b>drink warm water everyday, practice yoga asana and meditation</b> for at least 30 minutes, <b>use spices like haldi (turmeric), jeera (cumin), dhaniya (coriander) and lahsun (garlic)</b> to have a strong immune system.
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To make sure that your immune system is strong enough to fight off the novel coronavirus infection, follow the ayurvedic immunity promoting measures given below.
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Take 1 tablespoon full of <b>Chyawanprash daily</b> in the morning. People who are suffering from Diabetes can take sugar-free Chyawanprash.
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<b>A herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day.</b> You can also add lemon juice or jaggery to meet the essential everyday requirement of Vitamin C.
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Another drink recommended by the AYUSH is <b>‘golden milk’</b> (milk with turmeric which is made of half teaspoon turmeric powder in 150ml of hot milk) that has been used since ages as the perfect immunity-booster.
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In order to build a strong immune system, simple ayurvedic procedures have also been recommended by the AYUSH ministry like:
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<b>Nasal application:</b> Apply sesame oil / coconut oil or ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
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<b>Oil pulling therapy:</b> Rinse your mouth with 1 tablespoon of sesame or coconut oil without swallowing it. Swish in the mouth for 2 to 3 minutes and spit it off followed by a warm water rinse in morning and evening.
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To cure a dry cough or sore throat, you can also practice steam inhalation with fresh pudina (mint) leaves or ajwain (caraway seeds) once in a day. In the case of cough or throat irritation, lavang (clove) powder mixed with natural sugar / honey can be taken 2-3 times in a day. These measures are helpful in normal to dry cough, however it is always better to consult a doctor if the symptoms persist. Also, if you develop COVID-19 symptoms, visit the nearest testing centre for coronavirus immediately.
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You can also contact the <b>helpline number (011-23978046), toll-free number (1075) or e-mail (ncov2019@gamil.com) for coronavirus related inquiry or support.</b> These numbers are available 24*7.
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Stay home, stay safe! Keep reading the Trainman blog to know the latest information about railways and COVID-19 virus. Trainman team hopes that all of you are doing well and staying indoors to contain the spread of novel coronavirus.
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Immunity Boosting Tips
15269 views ·
April 21, 2020
Recently, while addressing the nation Prime Minister Narendra Modi urged people to follow the immunity-boosting guidelines of Ayush mantralaya during COVID-19 pandemic. While there is no vaccine / medicine of COVID-19 till now, it is important to take preventive measures against the deadly virus. The Ministry of AYUSH has issued an advisory on various immunity-enhancing steps with a special reference to COVID-19. In this blog let us have a look at the preventive health measures and immunity-boosting tips to combat the coronavirus crisis. If you want to know about the coronavirus outbreak in India, check real-time COVID-19 updates.
The key recommendations are to drink warm water everyday, practice yoga asana and meditation for at least 30 minutes, use spices like haldi (turmeric), jeera (cumin), dhaniya (coriander) and lahsun (garlic) to have a strong immune system.
To make sure that your immune system is strong enough to fight off the novel coronavirus infection, follow the ayurvedic immunity promoting measures given below.
Take 1 tablespoon full of Chyawanprash daily in the morning. People who are suffering from Diabetes can take sugar-free Chyawanprash.
A herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day. You can also add lemon juice or jaggery to meet the essential everyday requirement of Vitamin C.
Another drink recommended by the AYUSH is ‘golden milk’ (milk with turmeric which is made of half teaspoon turmeric powder in 150ml of hot milk) that has been used since ages as the perfect immunity-booster.
In order to build a strong immune system, simple ayurvedic procedures have also been recommended by the AYUSH ministry like:
Nasal application: Apply sesame oil / coconut oil or ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
Oil pulling therapy: Rinse your mouth with 1 tablespoon of sesame or coconut oil without swallowing it. Swish in the mouth for 2 to 3 minutes and spit it off followed by a warm water rinse in morning and evening.
To cure a dry cough or sore throat, you can also practice steam inhalation with fresh pudina (mint) leaves or ajwain (caraway seeds) once in a day. In the case of cough or throat irritation, lavang (clove) powder mixed with natural sugar / honey can be taken 2-3 times in a day. These measures are helpful in normal to dry cough, however it is always better to consult a doctor if the symptoms persist. Also, if you develop COVID-19 symptoms, visit the nearest testing centre for coronavirus immediately.
You can also contact the helpline number (011-23978046), toll-free number (1075) or e-mail (ncov2019@gamil.com) for coronavirus related inquiry or support. These numbers are available 24*7.
Stay home, stay safe! Keep reading the Trainman blog to know the latest information about railways and COVID-19 virus. Trainman team hopes that all of you are doing well and staying indoors to contain the spread of novel coronavirus.
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